Winter

COLD WEATHER WARRIORS

Many of us train year round. Exercise has to transcend seasons, heat, cold and all of the other elements. In an effort to better serve our readers and cold weather warriors I wanted to bring this article to everyones attention. Winter exercise is very important and Wayne L. Westcott Ph.D. from www.healthy.net summed it up very [...]

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Don’t Let Winter Kill Your Workout

in FITNESS

Winter snow can definitely throw a monkey wrench into your training plans, especially if you have a fight coming up. You can’t let a little thing like freezing-deadly snow get in your way of cutting weight and keeping fit. There are many ways to burn calories without taking a dangerous drive to your [...]

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