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Video

Well Mom and Dad little Timmy is bored of his Wii and now wants MMA Gloves and fight shorts for Christmas?  Get ready parents because your kid just may be a future star of MMA or he may become a punching bag for a future star of MMA.  I’m a parent with mixed feelings about [...]

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I’ve studied many different forms of martial arts over the years.  Sambo in particular also has my attention as one of the deadliest martial arts on the planet.  It is one of the few arts that views it’s relevance to self-defense just as highly as it’s contribution to sport.  It’s high speed and high impact [...]

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Our last post raised an interesting question…. Are squats a safe and worthwhile exercise for mma training? Most of you watched the video I posted and more questions were raised than probably answered. I received many responses and questions about the video at the gym today and of course via Facebook and our [...]

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Fighter are always looking for new and exciting ways to train, stretch and improve overall cardio. Well look no further than Ginastica Natural. Ginastica Natural combines the ground movement of jiu-jitsu, the flexibility of yoga and the athleticism of gymnastics. Ginastica Natural was founded by Professor Alvaro Romano in the [...]

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Brad Ferro recently made headlines around the world for his devastating Jersey Shore sucker punch to the face of MTV’s Snooki. Well luckily for humanity the MMA gods did to Mr.Ferro what the legal system didn’t have the balls to do. Here’s a video of Brad Ferro’s amateur MMA fight. Didn’t go [...]

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