Stamina

IN MMA BIGGER ISN’T BETTER

It’s time to rethink our mma training. Gone are the days of being jacked with muscles on top of muscles. The new kings of mma aren’t scary looking freaks of nature carved out of granite. The popular theory of bigger is better has been knocked out. Now the best fighters in [...]

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TRAIN YOUR NERVOUS SYSTEM

in MMA, MMA EXERCISE

Athletes are always looking for more efficient ways to train and to improve muscle response. After all, in collision sports having faster reflexes than the next guy could mean the difference between celebrating a victory or spending the night in the hospital. We all know how to improve our cardio and muscle stamina, [...]

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