Squats

THE SQUAT DEBATE RAGES ON

Our last post raised an interesting question…. Are squats a safe and worthwhile exercise for mma training? Most of you watched the video I posted and more questions were raised than probably answered. I received many responses and questions about the video at the gym today and of course via Facebook and our [...]

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ARE SQUATS BAD FOR MMA TRAINING?

in MMA EXERCISE, MMA-nswers

So while scanning through training videos on Youtube I came across an interesting title. The headline read “Squats are the worst exercise for sports training” and being a gym rat, this video instantly raised some red flags. I hit the play button expecting to see some strange rational from a misguided so-called [...]

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