Recovery

EXERCISE VERSUS THE COLD

So this topic is a big deal this time of year. Everyone seems to be sick and gyms pass colds around like candy on Halloween. The funny thing about exercise is, is that normal exercise is great for your body and can boost your immune system which can prevent some colds. Now [...]

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SLEEP TO KILL

in FITNESS, MMA

Rest…… Sounds like a great idea, but when your life travels at 100 miles an hour that may be tough. We all know that feeling when you’re awake way longer than you’re supposed to be and your mind starts to turn off. Well rest is just as important after a strenuous workout. [...]

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