Protien

WHY EAT OATMEAL WHEN YOU CAN DRINK IT

So a staple in most fitness diets is raw oats (oatmeal). Personally I love oatmeal, just not everyday. Let’s face it, oatmeal isn’t exactly a great summertime food either, but here’s a refreshing solution. I’ve come across a few oatmeal shake recipes to break up the monotony of the oatmeal grind. First things first, buy [...]

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SLEEP TO KILL

in FITNESS, MMA

Rest…… Sounds like a great idea, but when your life travels at 100 miles an hour that may be tough. We all know that feeling when you’re awake way longer than you’re supposed to be and your mind starts to turn off. Well rest is just as important after a strenuous workout. [...]

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