Over-train

EXERCISE VERSUS THE COLD

So this topic is a big deal this time of year. Everyone seems to be sick and gyms pass colds around like candy on Halloween. The funny thing about exercise is, is that normal exercise is great for your body and can boost your immune system which can prevent some colds. Now [...]

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OVER TRAINED AND FATIGUED

in FITNESS, MMA EXERCISE

written by: thestretchinghandbook.com
Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or over tired?
It’s important to be able to tell the difference if you want to stay injury free. Nothing will put a stop to your fitness goals more quickly than not being able [...]

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