NUTRITION

NUTRITION FOR PRE & POST WORKOUTS

PROPERLY FEEDING YOUR MUSCLES by ezinearticles.com
One of the most common topics about nutrition that fighters want to understand is supplements. The reason I think this is funny is that most of those athletes who are interested in taking supplements have horrible diets! Remember, don’t put on your tie before you put on your shirt. You [...]

{ 0 comments }

GREAT LINKS TO BETTER YOUR TRAINING

in NUTRITION

Low-Cost Weight-Gain Shake Recipes
“In todays budget conscious economy, building muscle can be a costly endeavor.”
from Askmen.com

Protein Bar Recipes
“There are times when it’s next to impossible to get in a freshly prepared, well-balanced meal that’s going to accommodate your muscle-building or fat-loss goals.”
from Askmen.com

Fighter Diets
“Brock Lesnar’s recent gastrointestinal problems serve as a launching point for this [...]

{ 0 comments }

BASIC NUTRITION FOR FIGHTERS

in NUTRITION

DIET
Nutrition is always a touchy subject for fighters, so I can’t tell you what’s right and wrong. I’m just going to touch upon some of the basics I incorporate for my training. I don’t really eat much or any red meat. Red meat takes longer to digest and usually leaves me feeling [...]

{ 1 comment }

WHY EAT OATMEAL WHEN YOU CAN DRINK IT

in NUTRITION

So a staple in most fitness diets is raw oats (oatmeal). Personally I love oatmeal, just not everyday. Let’s face it, oatmeal isn’t exactly a great summertime food either, but here’s a refreshing solution. I’ve come across a few oatmeal shake recipes to break up the monotony of the oatmeal grind. First things first, buy [...]

{ 0 comments }

America’s Top 10 Healthiest Fast Food Restaurants

in MMA-nswers

The hectic life of a fighter makes it hard to find the time to cook. Sometimes fast food is the only option. So here’s some help making better food choices.

America’s Top 10 Healthiest Fast Food Restaurants
By Tracy Minkin and Brittani Renaud
From Health magazine

#1 Panera Bread
Over 1,230 locations nationwide (and in Canada)
Panera also [...]

{ 0 comments }