Posts tagged as:

Muscle

NUTRITION FOR PRE & POST WORKOUTS

in FITNESS, NUTRITION

PROPERLY FEEDING YOUR MUSCLES by ezinearticles.com
One of the most common topics about nutrition that fighters want to understand is supplements. The reason I think this is funny is that most of those athletes who are interested in taking supplements have horrible diets! Remember, don’t put on your tie before you put on your shirt. You [...]

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ACTIVE REST TO REPAIR YOUR BODY

in MMA EXERCISE

We train then we train….then we train some more.  We’ve covered in our previous blogs the damages of over-training and on the flip side taking time out for proper rest.  The idea of rest to most athletes is pure blasphemy so how about a compromise?  It’s important to cut those gruelling workouts out of your [...]

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IN MMA BIGGER ISN’T BETTER

in MMA, MMA EXERCISE

It’s time to rethink our mma training. Gone are the days of being jacked with muscles on top of muscles. The new kings of mma aren’t scary looking freaks of nature carved out of granite. The popular theory of bigger is better has been knocked out. Now the best fighters in [...]

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