Muay Thai

LEARN MMA TRAINING BASICS

Everyone knows that in MMA you need to know Muay Thai, JiuJitsu and Ground Fighting as basics, but a lot of fighters still have questions about how to achieve better stamina. Conditioning is the core of every successful fighter. You don’t need a gym membership to run. I run 3 to 5 [...]

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TURN YOUR FISTS INTO WEAPONS

in MMA, MMA EXERCISE

Fighters new to MMA, Boxing, Muay Thai and other combat sports all experience the same pain in their knuckles, hands and wrists when they first start hitting the heavy bags. After all, heavy bags are usually solid packed sand. Some of the pain is simply do to bad form while hitting the bags [...]

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