MMA Training

SO YOU WANNA FIGHT LIKE FEDOR?

Here’s a great collection of Fedor videos I found on youtube. This 7 part series demonstrates Fedor’s great fundamental skills in MMA and Combat Sambo. Step by Step Fedor breaks down Sambo and MMA strategies and techniques. It’s great stuff so check them all out. To see the rest click here.

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RUNNING FOR YOUR MMA LIFE!

in FITNESS, MMA EXERCISE

Sports specific training is the key to “quality” training. Mixed Martial Arts is a relatively new sport so our training is constantly evolving and changing. If you’re not a conditioned machine you may as well not even step into the cage. Without proper conditioning your power and skill will become nearly useless [...]

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