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Step 1: Choose to be fit
Step 2: Form a plan for fitness
Step 3: Find a qualified trainer
Learning how to properly exercise and diet can not be accomplished overnight. It takes time and dedication, but with the proper guidance, you can accomplish your personal fitness goals.
It’s always a great idea to start your new training [...]
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Many of us train year round. Exercise has to transcend seasons, heat, cold and all of the other elements. In an effort to better serve our readers and cold weather warriors I wanted to bring this article to everyones attention. Winter exercise is very important and Wayne L. Westcott Ph.D. from www.healthy.net summed it up very [...]
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Mixed Martial Arts is such a tough sport to train for. So how do you prepare for a sport that relies on speed, strength and agility without breathing? Everyone in mma knows what it’s like to try and escape from a choke or body triangle all while breathing is near impossible. It’s [...]
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We train then we train….then we train some more. We’ve covered in our previous blogs the damages of over-training and on the flip side taking time out for proper rest. The idea of rest to most athletes is pure blasphemy so how about a compromise? It’s important to cut those gruelling workouts out of your [...]
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