Diet

NUTRITION FOR PRE & POST WORKOUTS

PROPERLY FEEDING YOUR MUSCLES by ezinearticles.com
One of the most common topics about nutrition that fighters want to understand is supplements. The reason I think this is funny is that most of those athletes who are interested in taking supplements have horrible diets! Remember, don’t put on your tie before you put on your shirt. You [...]

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BASIC NUTRITION FOR FIGHTERS

in NUTRITION

DIET
Nutrition is always a touchy subject for fighters, so I can’t tell you what’s right and wrong. I’m just going to touch upon some of the basics I incorporate for my training. I don’t really eat much or any red meat. Red meat takes longer to digest and usually leaves me feeling [...]

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