Alkalize

BASIC NUTRITION FOR FIGHTERS

DIET
Nutrition is always a touchy subject for fighters, so I can’t tell you what’s right and wrong. I’m just going to touch upon some of the basics I incorporate for my training. I don’t really eat much or any red meat. Red meat takes longer to digest and usually leaves me feeling [...]

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ALKALIZE YOUR WORKOUTS

in FITNESS, MMA EXERCISE, NUTRITION

ALKALIZING YOUR BODY FOR A BETTER LIFE
Many people have no idea about acidic versus alkaline foods. I’ll try to break it down as easy as I can for you. Acidic foods are BAD and alkaline foods are GOOD. The more acid food we take into our bodies throw off our bodies natural [...]

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