Rogue Mixed Martial Arts — MMA Training

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Most fans of MMA are familiar with Bas Rutten aka “El Guapo”. This Dutch-American bad-ass is adored by most fight fans because of his wit and sense of humor, but occasionally we come across some Bas video that only helps add to his popularity. For example this little Youtube gem called “Bas Rutten, Street [...]

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RUSSIAN SAMBO combines many of the fighting styles which have made MMA so popular. I began learning SAMBO in the mid 90’s towards the end of my wrestling career. Being a wrestler for many years made the transition to SAMBO a little easier. We teach SAMBO relative to the mixed martial arts [...]

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IS MMA TRAINING FOR YOU?
The evolution of MMA has at some time or another peaked the interests of nearly every person it has crossed paths with. From it’s controversial nature or it’s rooted martial arts techniques MMA offers something for everyone, but is it right for you? On the playground everyone thinks they’re tough, but [...]

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Everyone knows that in MMA you need to know Muay Thai, JiuJitsu and Ground Fighting as basics, but a lot of fighters still have questions about how to achieve better stamina. Conditioning is the core of every successful fighter. You don’t need a gym membership to run. I run 3 to 5 [...]

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DIET
Nutrition is always a touchy subject for fighters, so I can’t tell you what’s right and wrong. I’m just going to touch upon some of the basics I incorporate for my training. I don’t really eat much or any red meat. Red meat takes longer to digest and usually leaves me feeling [...]

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Step 1: Choose to be fit
Step 2: Form a plan for fitness
Step 3: Find a qualified trainer
Learning how to properly exercise and diet can not be accomplished overnight. It takes time and dedication, but with the proper guidance, you can accomplish your personal fitness goals.
It’s always a great idea to start your new training [...]

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Bruce Lee to us MMA fighters is highly regarded as the godfather of MMA. In his ground breaking book the Tao of Jeet Kune Do, Bruce Lee identified and combined most popular martial arts styles to essentially form the first MMA handbook. It was simply revolutionary for it’s time and as far as [...]

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Many of us train year round. Exercise has to transcend seasons, heat, cold and all of the other elements. In an effort to better serve our readers and cold weather warriors I wanted to bring this article to everyones attention. Winter exercise is very important and Wayne L. Westcott Ph.D. from www.healthy.net summed it up very [...]

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So a staple in most fitness diets is raw oats (oatmeal). Personally I love oatmeal, just not everyday. Let’s face it, oatmeal isn’t exactly a great summertime food either, but here’s a refreshing solution. I’ve come across a few oatmeal shake recipes to break up the monotony of the oatmeal grind. First things first, buy [...]

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Today I made my first onscreen performance sparring on the new movie profiling NJ’s own former Boxing Champ Bobby Czyz. As I arrived on set this morning the grand scope of this movie became clear. I was truly impressed by the enormity of the production. Bobby Czyz was on set overseeing the production of [...]

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