http://roguemixedmartialarts.com MMA Training Fri, 05 Mar 2010 15:00:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/ http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/#comments Fri, 05 Mar 2010 14:45:41 +0000 Erik http://roguemixedmartialarts.com/?p=1075 PROPERLY FEEDING YOUR MUSCLES by ezinearticles.com One of the most common topics about nutrition that fighters want to understand is supplements. The reason I think this is funny is that most of those athletes who are interested in taking supplements have horrible diets! Remember, don’t put on your tie before you put on your shirt. You [...]]]> http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/feed/ 0 http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/ http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/#comments Wed, 24 Feb 2010 04:53:42 +0000 Erik http://roguemixedmartialarts.com/?p=1017 So this topic is a big deal this time of year. Everyone seems to be sick and gyms pass colds around like candy on Halloween. The funny thing about exercise is, is that normal exercise is great for your body and can boost your immune system which can prevent some colds. Now [...]]]> http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/feed/ 0 http://roguemixedmartialarts.com/2010/02/15/great-links-to-better-your-training/ http://roguemixedmartialarts.com/2010/02/15/great-links-to-better-your-training/#comments Mon, 15 Feb 2010 19:22:16 +0000 Erik http://roguemixedmartialarts.com/?p=977 Low-Cost Weight-Gain Shake Recipes “In todays budget conscious economy, building muscle can be a costly endeavor.” from Askmen.com Protein Bar Recipes “There are times when it’s next to impossible to get in a freshly prepared, well-balanced meal that’s going to accommodate your muscle-building or fat-loss goals.” from Askmen.com Fighter Diets “Brock Lesnar’s recent gastrointestinal problems serve as a launching point for this [...]]]> http://roguemixedmartialarts.com/2010/02/15/great-links-to-better-your-training/feed/ 0 http://roguemixedmartialarts.com/2010/02/08/basic-nutrition-for-fighters/ http://roguemixedmartialarts.com/2010/02/08/basic-nutrition-for-fighters/#comments Mon, 08 Feb 2010 20:02:16 +0000 Erik http://roguemixedmartialarts.com/?p=832 DIET Nutrition is always a touchy subject for fighters, so I can’t tell you what’s right and wrong. I’m just going to touch upon some of the basics I incorporate for my training. I don’t really eat much or any red meat. Red meat takes longer to digest and usually leaves me feeling [...]]]> http://roguemixedmartialarts.com/2010/02/08/basic-nutrition-for-fighters/feed/ 1 http://roguemixedmartialarts.com/2010/02/02/why-eat-oatmeal-when-you-can-drink-it/ http://roguemixedmartialarts.com/2010/02/02/why-eat-oatmeal-when-you-can-drink-it/#comments Wed, 03 Feb 2010 04:30:35 +0000 Erik http://roguemixedmartialarts.com/?p=796 So a staple in most fitness diets is raw oats (oatmeal).  Personally I love oatmeal, just not everyday.  Let’s face it, oatmeal isn’t exactly a great summertime food either, but here’s a refreshing solution.  I’ve come across a few oatmeal shake recipes to break up the monotony of the oatmeal grind.  First things first, buy [...]]]> http://roguemixedmartialarts.com/2010/02/02/why-eat-oatmeal-when-you-can-drink-it/feed/ 0 http://roguemixedmartialarts.com/2010/01/23/the-extreme-team-changing-lives/ http://roguemixedmartialarts.com/2010/01/23/the-extreme-team-changing-lives/#comments Sun, 24 Jan 2010 04:38:18 +0000 Erik http://roguemixedmartialarts.com/?p=645 Do you wanna make the changes to improve your quality of life?  Do you need help making and accomplishing your fitness goals?  It’s time to change your life.  Extreme Fitness is the PREMIER personal training facility in Lower Bucks County. Certified Fitness Trainers Martin and Dawn McLoughlin, along with Bryan thomas and Jon Kreuger have [...]]]> http://roguemixedmartialarts.com/2010/01/23/the-extreme-team-changing-lives/feed/ 0 http://roguemixedmartialarts.com/2010/01/20/alkalize-your-workouts/ http://roguemixedmartialarts.com/2010/01/20/alkalize-your-workouts/#comments Wed, 20 Jan 2010 20:33:47 +0000 Erik http://roguemixedmartialarts.com/?p=602 ALKALIZING YOUR BODY FOR A BETTER LIFE Many people have no idea about acidic versus alkaline foods. I’ll try to break it down as easy as I can for you. Acidic foods are BAD and alkaline foods are GOOD. The more acid food we take into our bodies throw off our bodies natural [...]]]> http://roguemixedmartialarts.com/2010/01/20/alkalize-your-workouts/feed/ 0