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From the category archives:
Fighter are always looking for new and exciting ways to train, stretch and improve overall cardio. Well look no further than Ginastica Natural. Ginastica Natural combines the ground movement of jiu-jitsu, the flexibility of yoga and the athleticism of gymnastics. Ginastica Natural was founded by Professor Alvaro Romano in the [...]
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Sports specific training is the key to “quality” training. Mixed Martial Arts is a relatively new sport so our training is constantly evolving and changing. If you’re not a conditioned machine you may as well not even step into the cage. Without proper conditioning your power and skill will become nearly useless [...]
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