http://roguemixedmartialarts.com MMA Training Fri, 05 Mar 2010 15:00:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/ http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/#comments Fri, 05 Mar 2010 14:45:41 +0000 Erik http://roguemixedmartialarts.com/?p=1075 PROPERLY FEEDING YOUR MUSCLES by ezinearticles.com One of the most common topics about nutrition that fighters want to understand is supplements. The reason I think this is funny is that most of those athletes who are interested in taking supplements have horrible diets! Remember, don’t put on your tie before you put on your shirt. You [...]]]> http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/feed/ 0 http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/ http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/#comments Wed, 24 Feb 2010 04:53:42 +0000 Erik http://roguemixedmartialarts.com/?p=1017 So this topic is a big deal this time of year. Everyone seems to be sick and gyms pass colds around like candy on Halloween. The funny thing about exercise is, is that normal exercise is great for your body and can boost your immune system which can prevent some colds. Now [...]]]> http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/feed/ 0 http://roguemixedmartialarts.com/2010/02/17/gadgets-and-apps-to-keep-you-fit/ http://roguemixedmartialarts.com/2010/02/17/gadgets-and-apps-to-keep-you-fit/#comments Wed, 17 Feb 2010 18:31:26 +0000 Erik http://roguemixedmartialarts.com/?p=999 Welcome to the new age of training!  From calorie counters and run trackers apps, gadgets are managing our workouts while keeping our training fun and trackable.  Now a days you can hit a few buttons on your iPhone and track your jog via GPS to gage your accurate distance and speed or learn and see [...]]]> http://roguemixedmartialarts.com/2010/02/17/gadgets-and-apps-to-keep-you-fit/feed/ 0 http://roguemixedmartialarts.com/2010/02/08/the-right-way-to-get-in-shape/ http://roguemixedmartialarts.com/2010/02/08/the-right-way-to-get-in-shape/#comments Mon, 08 Feb 2010 19:59:35 +0000 Erik http://roguemixedmartialarts.com/?p=833 Step 1: Choose to be fit Step 2: Form a plan for fitness Step 3: Find a qualified trainer Learning how to properly exercise and diet can not be accomplished overnight. It takes time and dedication, but with the proper guidance, you can accomplish your personal fitness goals. It’s always a great idea to start your new training [...]]]> http://roguemixedmartialarts.com/2010/02/08/the-right-way-to-get-in-shape/feed/ 0 http://roguemixedmartialarts.com/2010/02/04/cold-weather-warriors/ http://roguemixedmartialarts.com/2010/02/04/cold-weather-warriors/#comments Fri, 05 Feb 2010 04:06:01 +0000 Erik http://roguemixedmartialarts.com/?p=803 Many of us train year round.  Exercise has to transcend seasons, heat, cold and all of the other elements.  In an effort to better serve our readers and cold weather warriors I wanted to bring this article to everyones attention.  Winter exercise is very important and Wayne L. Westcott Ph.D. from www.healthy.net summed it up very [...]]]> http://roguemixedmartialarts.com/2010/02/04/cold-weather-warriors/feed/ 1 http://roguemixedmartialarts.com/2010/01/23/the-extreme-team-changing-lives/ http://roguemixedmartialarts.com/2010/01/23/the-extreme-team-changing-lives/#comments Sun, 24 Jan 2010 04:38:18 +0000 Erik http://roguemixedmartialarts.com/?p=645 Do you wanna make the changes to improve your quality of life?  Do you need help making and accomplishing your fitness goals?  It’s time to change your life.  Extreme Fitness is the PREMIER personal training facility in Lower Bucks County. Certified Fitness Trainers Martin and Dawn McLoughlin, along with Bryan thomas and Jon Kreuger have [...]]]> http://roguemixedmartialarts.com/2010/01/23/the-extreme-team-changing-lives/feed/ 0 http://roguemixedmartialarts.com/2010/01/21/over-trained-and-fatigued/ http://roguemixedmartialarts.com/2010/01/21/over-trained-and-fatigued/#comments Thu, 21 Jan 2010 23:56:14 +0000 Erik http://roguemixedmartialarts.com/?p=609 written by: thestretchinghandbook.com Do you know the difference between being just a little tired or on a down-cycle, and being legitimately run down or over tired? It’s important to be able to tell the difference if you want to stay injury free. Nothing will put a stop to your fitness goals more quickly than not being able [...]]]> http://roguemixedmartialarts.com/2010/01/21/over-trained-and-fatigued/feed/ 0 http://roguemixedmartialarts.com/2010/01/20/alkalize-your-workouts/ http://roguemixedmartialarts.com/2010/01/20/alkalize-your-workouts/#comments Wed, 20 Jan 2010 20:33:47 +0000 Erik http://roguemixedmartialarts.com/?p=602 ALKALIZING YOUR BODY FOR A BETTER LIFE Many people have no idea about acidic versus alkaline foods. I’ll try to break it down as easy as I can for you. Acidic foods are BAD and alkaline foods are GOOD. The more acid food we take into our bodies throw off our bodies natural [...]]]> http://roguemixedmartialarts.com/2010/01/20/alkalize-your-workouts/feed/ 0 http://roguemixedmartialarts.com/2010/01/13/can-you-handle-bootcamp/ http://roguemixedmartialarts.com/2010/01/13/can-you-handle-bootcamp/#comments Wed, 13 Jan 2010 14:02:08 +0000 Erik http://roguemixedmartialarts.com/2010/01/13/can-you-handle-bootcamp/ SUPER CONDITION YOUR ENDURANCE, PAIN TOLERANCE AND POWER! Check it out Saturday mornings at Extreme Fitness. Work off those Holiday pounds in a great fitness environment! www.extremefitnesspa.com // ]]> http://roguemixedmartialarts.com/2010/01/13/can-you-handle-bootcamp/feed/ 0 http://roguemixedmartialarts.com/2010/01/03/running-for-your-mma-life/ http://roguemixedmartialarts.com/2010/01/03/running-for-your-mma-life/#comments Sun, 03 Jan 2010 16:21:18 +0000 Erik http://roguemixedmartialarts.com/?p=579 Sports specific training is the key to “quality” training. Mixed Martial Arts is a relatively new sport so our training is constantly evolving and changing. If you’re not a conditioned machine you may as well not even step into the cage. Without proper conditioning your power and skill will become nearly useless [...]]]> http://roguemixedmartialarts.com/2010/01/03/running-for-your-mma-life/feed/ 0