http://roguemixedmartialarts.com MMA Training Fri, 05 Mar 2010 15:00:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/ http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/#comments Fri, 05 Mar 2010 14:45:41 +0000 Erik http://roguemixedmartialarts.com/?p=1075 PROPERLY FEEDING YOUR MUSCLES by ezinearticles.com One of the most common topics about nutrition that fighters want to understand is supplements. The reason I think this is funny is that most of those athletes who are interested in taking supplements have horrible diets! Remember, don’t put on your tie before you put on your shirt. You [...]]]> http://roguemixedmartialarts.com/2010/03/05/nutrition-for-pre-post-workouts/feed/ 0 http://roguemixedmartialarts.com/2010/03/02/kids-and-mma/ http://roguemixedmartialarts.com/2010/03/02/kids-and-mma/#comments Tue, 02 Mar 2010 06:41:55 +0000 Erik http://roguemixedmartialarts.com/?p=1070 Well Mom and Dad little Timmy is bored of his Wii and now wants MMA Gloves and fight shorts for Christmas?  Get ready parents because your kid just may be a future star of MMA or he may become a punching bag for a future star of MMA.  I’m a parent with mixed feelings about [...]]]> http://roguemixedmartialarts.com/2010/03/02/kids-and-mma/feed/ 0 http://roguemixedmartialarts.com/2010/02/25/so-you-wanna-fight-like-fedor/ http://roguemixedmartialarts.com/2010/02/25/so-you-wanna-fight-like-fedor/#comments Thu, 25 Feb 2010 19:14:56 +0000 Erik http://roguemixedmartialarts.com/?p=1059 Here’s a great collection of Fedor videos I found on youtube. This 7 part series demonstrates Fedor’s great fundamental skills in MMA and Combat Sambo. Step by Step Fedor breaks down Sambo and MMA strategies and techniques. It’s great stuff so check them all out.  To see the rest click here. ]]> http://roguemixedmartialarts.com/2010/02/25/so-you-wanna-fight-like-fedor/feed/ 0 http://roguemixedmartialarts.com/2010/02/24/great-reads-for-the-new-age-fighter/ http://roguemixedmartialarts.com/2010/02/24/great-reads-for-the-new-age-fighter/#comments Wed, 24 Feb 2010 16:09:06 +0000 Erik http://roguemixedmartialarts.com/?p=1026 THE FIGHTER’S MIND by Sam Sheridan Sheridan examines the mental makeup of a successful fighter.  He traveled the world interviewing some of the greatest minds in competitve sports such as Dan Gable, Randy Couture and Tai Chi Master Josh Waitzkin and dives deep inside of the minds of such acclompished fighters. The author gains [...]]]> http://roguemixedmartialarts.com/2010/02/24/great-reads-for-the-new-age-fighter/feed/ 0 http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/ http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/#comments Wed, 24 Feb 2010 04:53:42 +0000 Erik http://roguemixedmartialarts.com/?p=1017 So this topic is a big deal this time of year. Everyone seems to be sick and gyms pass colds around like candy on Halloween. The funny thing about exercise is, is that normal exercise is great for your body and can boost your immune system which can prevent some colds. Now [...]]]> http://roguemixedmartialarts.com/2010/02/23/exercise-versus-the-cold/feed/ 0 http://roguemixedmartialarts.com/2010/02/17/gadgets-and-apps-to-keep-you-fit/ http://roguemixedmartialarts.com/2010/02/17/gadgets-and-apps-to-keep-you-fit/#comments Wed, 17 Feb 2010 18:31:26 +0000 Erik http://roguemixedmartialarts.com/?p=999 Welcome to the new age of training!  From calorie counters and run trackers apps, gadgets are managing our workouts while keeping our training fun and trackable.  Now a days you can hit a few buttons on your iPhone and track your jog via GPS to gage your accurate distance and speed or learn and see [...]]]> http://roguemixedmartialarts.com/2010/02/17/gadgets-and-apps-to-keep-you-fit/feed/ 0 http://roguemixedmartialarts.com/2010/02/15/great-links-to-better-your-training/ http://roguemixedmartialarts.com/2010/02/15/great-links-to-better-your-training/#comments Mon, 15 Feb 2010 19:22:16 +0000 Erik http://roguemixedmartialarts.com/?p=977 Low-Cost Weight-Gain Shake Recipes “In todays budget conscious economy, building muscle can be a costly endeavor.” from Askmen.com Protein Bar Recipes “There are times when it’s next to impossible to get in a freshly prepared, well-balanced meal that’s going to accommodate your muscle-building or fat-loss goals.” from Askmen.com Fighter Diets “Brock Lesnar’s recent gastrointestinal problems serve as a launching point for this [...]]]> http://roguemixedmartialarts.com/2010/02/15/great-links-to-better-your-training/feed/ 0 http://roguemixedmartialarts.com/2010/02/14/this-is-why-bas-rutten-is-great/ http://roguemixedmartialarts.com/2010/02/14/this-is-why-bas-rutten-is-great/#comments Sun, 14 Feb 2010 17:55:36 +0000 Erik http://roguemixedmartialarts.com/?p=885 Most fans of MMA are familiar with Bas Rutten aka “El Guapo”. This Dutch-American bad-ass is adored by most fight fans because of his wit and sense of humor, but occasionally we come across some Bas video that only helps add to his popularity. For example this little Youtube gem called “Bas Rutten, Street [...]]]> http://roguemixedmartialarts.com/2010/02/14/this-is-why-bas-rutten-is-great/feed/ 0 http://roguemixedmartialarts.com/2010/02/08/getting-started-in-mma/ http://roguemixedmartialarts.com/2010/02/08/getting-started-in-mma/#comments Mon, 08 Feb 2010 20:54:31 +0000 Erik http://roguemixedmartialarts.com/?p=850 IS MMA TRAINING FOR YOU? The evolution of MMA has at some time or another peaked the interests of nearly every person it has crossed paths with. From it’s controversial nature or it’s rooted martial arts techniques MMA offers something for everyone, but is it right for you? On the playground everyone thinks they’re tough, but [...]]]> http://roguemixedmartialarts.com/2010/02/08/getting-started-in-mma/feed/ 1 http://roguemixedmartialarts.com/2010/02/08/learn-mma-training-basics/ http://roguemixedmartialarts.com/2010/02/08/learn-mma-training-basics/#comments Mon, 08 Feb 2010 20:08:16 +0000 Erik http://roguemixedmartialarts.com/?p=839 Everyone knows that in MMA you need to know Muay Thai, JiuJitsu and Ground Fighting as basics, but a lot of fighters still have questions about how to achieve better stamina. Conditioning is the core of every successful fighter. You don’t need a gym membership to run. I run 3 to 5 [...]]]> http://roguemixedmartialarts.com/2010/02/08/learn-mma-training-basics/feed/ 1