http://roguemixedmartialarts.com MMA Training Fri, 05 Mar 2010 15:00:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://roguemixedmartialarts.com/2010/02/22/exercise-equipment-you-can-buy-for-your-girl/ http://roguemixedmartialarts.com/2010/02/22/exercise-equipment-you-can-buy-for-your-girl/#comments Mon, 22 Feb 2010 18:45:24 +0000 Erik http://roguemixedmartialarts.com/?p=1013 I don’t really endorse products, but after stumbling across this gem I couldn’t help but laugh. This is one of those products that makes you wonder. Seriously, what were they thinking? I guess you’ll just have to watch this commercial and come to your own conclusions. Personally I think this is [...]]]> http://roguemixedmartialarts.com/2010/02/22/exercise-equipment-you-can-buy-for-your-girl/feed/ 0 http://roguemixedmartialarts.com/2010/01/22/are-squats-bad-for-mma-training/ http://roguemixedmartialarts.com/2010/01/22/are-squats-bad-for-mma-training/#comments Sat, 23 Jan 2010 04:08:20 +0000 Erik http://roguemixedmartialarts.com/?p=629 So while scanning through training videos on Youtube I came across an interesting title. The headline read “Squats are the worst exercise for sports training” and being a gym rat, this video instantly raised some red flags. I hit the play button expecting to see some strange rational from a misguided so-called [...]]]> http://roguemixedmartialarts.com/2010/01/22/are-squats-bad-for-mma-training/feed/ 1 http://roguemixedmartialarts.com/2009/12/17/america%e2%80%99s-top-10-healthiest-fast-food%c2%a0restaurants/ http://roguemixedmartialarts.com/2009/12/17/america%e2%80%99s-top-10-healthiest-fast-food%c2%a0restaurants/#comments Thu, 17 Dec 2009 19:47:48 +0000 Erik http://roguemixedmartialarts.com/?p=450 The hectic life of a fighter makes it hard to find the time to cook. Sometimes fast food is the only option. So here’s some help making better food choices. America’s Top 10 Healthiest Fast Food Restaurants By Tracy Minkin and Brittani Renaud From Health magazine #1 Panera Bread Over 1,230 locations nationwide (and in Canada) Panera also [...]]]> http://roguemixedmartialarts.com/2009/12/17/america%e2%80%99s-top-10-healthiest-fast-food%c2%a0restaurants/feed/ 0 http://roguemixedmartialarts.com/2009/12/13/top-20-songs-you-should-never-do-jui-jitsu-to/ http://roguemixedmartialarts.com/2009/12/13/top-20-songs-you-should-never-do-jui-jitsu-to/#comments Sun, 13 Dec 2009 18:29:12 +0000 Erik http://roguemixedmartialarts.com/?p=393 We all like to listen to music in the gym. Usually our favorite tunes help to motivate us or even just break up the background noise at the gym. I know we all have a few songs on our iPods that we keep hidden away from our friends and especially training partners for [...]]]> http://roguemixedmartialarts.com/2009/12/13/top-20-songs-you-should-never-do-jui-jitsu-to/feed/ 0 http://roguemixedmartialarts.com/2009/12/13/we-ranked-your-favorite-beers-drink-responsibly/ http://roguemixedmartialarts.com/2009/12/13/we-ranked-your-favorite-beers-drink-responsibly/#comments Sun, 13 Dec 2009 17:05:57 +0000 Erik http://roguemixedmartialarts.com/2009/12/13/we-ranked-your-favorite-beers-drink-responsibly/ // ]]> http://roguemixedmartialarts.com/2009/12/13/we-ranked-your-favorite-beers-drink-responsibly/feed/ 0