We train then we train….then we train some more. We’ve covered in our previous blogs the damages of over-training and on the flip side taking time out for proper rest. The idea of rest to most athletes is pure blasphemy so how about a compromise? It’s important to cut those gruelling workouts out of your schedule at least twice a week so your body can heal and repair itself. If your anything like me I get antsy sitting around. I always have that feeling that my opponent is locked in some gym somewhere getting his Rocky 4 training in while I’m flipping through the channels parked on the couch.
So here’s the compromise and it’s a good one. It’s called Active Rest. On your rest days rather than sitting around try getting out of the house and going out for a jog or bike ride. Moderate exercise will actually help your body recover faster. Getting your heart rate up will pump more blood to your muscle, tissue and most importantly, the damaged areas in your body. More blood means more oxygen and nutrients. Another great benefit some off-day exercise is by increasing blood flow to those damaged areas so any toxins or lactic acid will hopefully be flushed away.
It’s important to remember not to over do it on those rest days. Keep your activity toned day to less than 50% of your normal activity.
Here’s a list of a few activities great for those Active Rest days:
WALKING
LIGHT JOG
BIKE RIDE
LIGHT YOGA
JUMP ROPE
