Sports specific training is the key to “quality” training. Mixed Martial Arts is a relatively new sport so our training is constantly evolving and changing. If you’re not a conditioned machine you may as well not even step into the cage. Without proper conditioning your power and skill will become nearly useless in the later rounds of a fight. One of our necessary training practices for a fighter is running. We all know to maintain peak conditioning we have to get out and pound the pavement, but how far should we run and for how long? What kind of running should we be doing to benefit our MMA training? These are the real questions.
In my opinion MMA’s earliest pioneer Bruce Lee had it right. He believed too much running was really a waste of time. He generally crossed trained by running 3 miles, then biking and then swimming. I used to run 5 to 10 miles every couple of days until the wear and tear of those long strenuous runs took it’s toll on my ankles. I’ve heard similar stories from fighters and runners who have experienced numerous knee and tendon problems from long extensive running. So what do we do?
Mix up your running. As MMA fighters our muscles have to be conditioned to be more explosive. Sprints are one of the best way to condition your body and lungs. Uphill sprints, tire pulling sprints or even flat terrain sprints should blast your legs into peak physical condition. But don’t stop there! Try sprinting or running stadium steps one day then a fast 3 mile run the next day. Usually try and alternate days between sprinting and running.
Just remember, if you want explosive power you’ve gotta sprint. Just please make sure you stretch before and after you run. Running won’t do you any good if you pull a muscle. We’d love to hear your feedback and training ideas. Leave us a comment!
