THIS IS RUSSIAN SAMBO

by Erik on February 8, 2010

RUSSIAN SAMBO combines many of the fighting styles which have made MMA so popular. I began learning SAMBO in the mid 90’s towards the end of my wrestling career. Being a wrestler for many years made the transition to SAMBO a little easier. We teach SAMBO relative to the mixed martial arts environment. We incorporate throws, striking and most importantly ankle and arm locks into our training. In fact we regularly hold seminars from some of the top SAMBO instructors and fighters in our gym.

SAMBO IS A MYSTERY TO MOST PEOPLE SO HERE’S THE LOWDOWN
written by: MMAAnalytics.com

The Russian Martial Art SAMBO is an acronym derived from SAMozashchita Bez Oruzhiya, the westernized spelling of the Russian phrase. Tranlated it means: self-defense without any weapon.

The sport has its origins in post World War I Russia, which was about to become the Soviet Union. The Czarist Russian Army had been badly defeated by Germany. The Red Army had only just prevailed in the Russian Civil War and had been unable to prevent an incursion conducted by Britain, France, and the United States in support of anti-communist factions. At some point in 1918 Lenin gave orders the intent of which were to improve the training of what would become the Soviet Military.

Unarmed combat was one aspect of this effort and it was decided that a new, and very Soviet, form of martial arts should be created by amalgamating the best techniques from martial arts forms from all over the world with a variety of traditional wrestling styles that existed in various Russian republics. The eventual system that resulted was taught in three tiers according to the differing requirements of: the Special Forces, police forces and basic training for the ordinary soldier. The version for Special Forces included deadly techniques such as quick incapacitation and silent killing whereas the ordinary troops were taught more basic moves as much for fitness training as self-defense. This basic level of instruction for troops was later developed into a sport for civilians. This was the direct ancestor of contemporary SAMBO.

SAMBO combines techniques from judo, jujitsu, several traditional wrestling styles from Russian republics, also aikido, karate, and even some moves from Italian fencing. The goal is always to defeat/incapacitate an opponent as swiftly and efficiently as possible. Participants in SAMBO wear either blue or red uniforms consisting of shorts, jackets, and special shoes called ‘sambovki’. Each contestant is required to have both a red and a blue uniform available when participating in competitive events.

Originally, there was no colored belt system of rankings but Western practitioners have adopted belting systems similar to other martial arts forms. Sambo is unique in that it was developed purposely and deliberately to become a national martial arts style. This served several purposes among them better training and effectiveness for the Soviet Military at several levels, fitness for the masses, and source of national (Soviet) unity.

Lonnie & Eric MedalWe’re planning more great Sambo seminars from the former Sambo instructors of Philadelphia Sambo which was recognized as one of the best Sambo schools in the country. We’ll offer more no Gi seminar’s as well as Gi. Eric Karpinski was a former World Ranked Sambo competitor and Lonnie Barish has built a reputation with his devastating leg locks and throws.

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GETTING STARTED IN MMA

by Erik on February 8, 2010

IS MMA TRAINING FOR YOU?
The evolution of MMA has at some time or another peaked the interests of nearly every person it has crossed paths with. From it’s controversial nature or it’s rooted martial arts techniques MMA offers something for everyone, but is it right for you? On the playground everyone thinks they’re tough, but the inside of an octagon can turn any wannabe MMA superstar into a scared little puppy dog. I know cause I’ve seen it! Unfortunatley many gyms these days offer delusions of grandeur and unfortunatley I’ve seen many amateur fighters taken out of the cage on a stretchers. This sport is no joke. Focus and commitment go hand in hand with any successful fighter, but sometimes that’s not even enough. Through the pain and the sacrifice you have to want it more than the next guy. Be prepared to get your ass kicked for awhile. Consider it your right of passage. Choose your school wisely and do your research cause it’s your health and career that lies in the balance.

EQUIPMENT
My teeth and my nuts… 2 of my favorite things!  I like to protect them.  Buy yourself a couple of mouth pieces in case you lose one.  I always wear my mouth piece while I train, so that it’s second nature to have it in during a fight.  Chicks don’t dig guys with missing teeth.  Buy a cup and wear it.  It’s uncomfortable, yes I know, but you’ll get used to it.  Don’t forget to pick up some MMA gloves and shin protectors.  Most large retail sporting goods stores carry gloves, or you can order some off of the internet.

DO I NEED TO BE A MARTIAL ARTS EXPERT?
You don’t have to be a martial arts expert to be great  at MMA.  You do need a solid foundation in grappling and striking, but you don’t have to be world class in any one particular art.  With dedication, conditioning and great defense, you’ll have a much easier time making it through your first couple of fights.

ARE THERE AMATEURS IN MMA?
There is an amateur mixed martial arts.  These days to become a successful MMA fighter, beginning as an amateur is very important.  There are so many great fighters, so it’s important to work on your skills in an environment that’s conducive to learning and perfecting your skills.  That means fighting other amateurs with the same skill level.  Even though most amateur fights are regulated, they’re still dangerous.  Only compete in promotions that are regulated by it’s governing state.  Usually sanctioned promotions will at least provide you with insurance for your fight incase your injured.

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LEARN MMA TRAINING BASICS

by Erik February 8, 2010

Everyone knows that in MMA you need to know Muay Thai, JiuJitsu and Ground Fighting as basics, but a lot of fighters still have questions about how to achieve better stamina. Conditioning is the core of every successful fighter. You don’t need a gym membership to run. I run 3 to 5 [...]

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BASIC NUTRITION FOR FIGHTERS

by Erik February 8, 2010

DIET
Nutrition is always a touchy subject for fighters, so I can’t tell you what’s right and wrong. I’m just going to touch upon some of the basics I incorporate for my training. I don’t really eat much or any red meat. Red meat takes longer to digest and usually leaves me feeling [...]

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THE RIGHT WAY TO GET IN SHAPE

by Erik February 8, 2010

Step 1: Choose to be fit
Step 2: Form a plan for fitness
Step 3: Find a qualified trainer
Learning how to properly exercise and diet can not be accomplished overnight. It takes time and dedication, but with the proper guidance, you can accomplish your personal fitness goals.
It’s always a great idea to start your new training [...]

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BRUCE LEE’S QUOTES TO LIVE AND FIGHT BY

by Erik February 7, 2010

Bruce Lee to us MMA fighters is highly regarded as the godfather of MMA. In his ground breaking book the Tao of Jeet Kune Do, Bruce Lee identified and combined most popular martial arts styles to essentially form the first MMA handbook. It was simply revolutionary for it’s time and as far as [...]

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COLD WEATHER WARRIORS

by Erik February 4, 2010

Many of us train year round.  Exercise has to transcend seasons, heat, cold and all of the other elements.  In an effort to better serve our readers and cold weather warriors I wanted to bring this article to everyones attention.  Winter exercise is very important and Wayne L. Westcott Ph.D. from www.healthy.net summed it up very [...]

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WHY EAT OATMEAL WHEN YOU CAN DRINK IT

by Erik February 2, 2010

So a staple in most fitness diets is raw oats (oatmeal).  Personally I love oatmeal, just not everyday.  Let’s face it, oatmeal isn’t exactly a great summertime food either, but here’s a refreshing solution.  I’ve come across a few oatmeal shake recipes to break up the monotony of the oatmeal grind.  First things first, buy [...]

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ON THE MOVIE SET WITH FORMER CHAMP BOBBY CZYZ

by Erik January 31, 2010

Today I made my first onscreen performance sparring on the new movie profiling NJ’s own former Boxing Champ Bobby Czyz.   As I arrived on set this morning the grand scope of this movie became clear.  I was truly impressed by the enormity of the production.  Bobby Czyz was on set overseeing the production of [...]

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COMBAT SAMBO TO LIVE BY

by Erik January 30, 2010

I’ve studied many different forms of martial arts over the years.  Sambo in particular also has my attention as one of the deadliest martial arts on the planet.  It is one of the few arts that views it’s relevance to self-defense just as highly as it’s contribution to sport.  It’s high speed and high impact [...]

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